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Perfecting Your Chi Sao 2 On USB

0.50 LBS
$5.00 (Fixed shipping cost)

Product Description

Solo drills to enhance your Chi Sao
Cross arm Chi Sao drills combining solo drills
Dan Chi Sao drills combined with footwork patterns
Pre-contact applications to Dan Chi Sao with follow up techniques
Learn different strategies on how to apply Lap Sao from Luk Sao rolling
Learn the finer points of using your Wu Sao for counter in 2 hand Chi Sao
Learn to use Tsuen Sao to recapture your center line
Develop continuous flow combination for your 2 hand Chi Sao
Learn how to strategically use your back step
Utilize elbow strikes to block and attack in combination Chi Sao

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